Did you know? A hug is more than just a physical gesture. only love but for some, it can be a source of encouragement more than anything else. Because a sincere hugs has sentimental value. Creates positive energy and light to help relieve pain.
Burnout, or the lack of energy to do something you once enjoyed. Tired of working Tired of living All of these things affect a person’s state of mind. They can cause dire thoughts, such as not wanting to live in this world anymore, which leads to suicide attempts. or self-harm These symptoms do not mean that they cannot be treated or alleviated. One thing that can help that many people may not know is hugging .
Hugs are body language expressions of love used to greet and say goodbye to friends. widely used by family or co-workers Hugs are more than just a means of expressing love. We can call hugging “power” because while our body is exhausted, Feeling tired ufabet https://ufabet999.app, discouraged, or sad? A good hug from the person you love will make you feel like you’ve recharged your batteries fully again. This is because hugging is a touch that reduces the hormone cortisol (cortisol), a hormone that is caused by stress. Helps you feel secure. Emotionally safe When contact, whether it’s a handshake or a hug, lasts longer than 20 seconds, we become aware of that feeling. and the body will respond.
How many times do you hug until it’s good for your heart?
- Hugs four times a day and you will feel better about yourself and your surroundings. Overcoming fear
- Hug 8 times a day or every 3 hours and you will feel great. Lively and fresh all day long.
- Hugs 12 times a day , or every 2 hours, have an amazing effect on your mind and physical growth.
Hugging also increases hemoglobin in red blood cells. Improves the transport of oxygen to various cells throughout the body. Helps reduce the risk of heart disease Because the level of the hormone oxytoxin increases Makes blood pressure drop Helps reduce the secretion of cortisol, a hormone that creates stress.