What fruits are suitable for keto people carbohydrates-sugar low, high in fiber.

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Eating a keto or Ketogenic Diet requires us to eat approximately 75% fat, 20% protein, and 5% carbohydrates each day. In other words, reducing carbs and sugar and replacing them with That’s good fat.

Normally, our body primarily uses glucose as energy from the digestion of starch and sugar. which if the body does not receive carbohydrates It will cause low blood glucose. The body will enter a state of Ketosis where it must use fat as main energy instead. This fat itself will be burned off more than usual. It makes our fat and weight decrease.

Most fruits are high in sugar. Those on a ketogenic diet should avoid it so as not to exceed the recommended carb intake. However, ทางเข้า ufabet, eating a ketogenic diet It’s not that I can’t eat fruit at all. Some fruits can be eaten. in the right amount Therefore, we must focus on fruits that have less sugar. low carb Plus high fiber which is high in fiber This will help your excretion be better. Helps to lose weight as well.

What fruits can you eat on the Ketogenic Diet and have many benefits for the body?

  • Avocado : 2g net carbs/cup Top of the table because it’s a fruit and not only has the lowest net carbs. But it also has keto fat. That is good for health as well.
  • Lemon: 4 grams net carbs/fruit.
  • Mango: 5 grams net carbs/fruit.
  • Blackberries : Net carbs 6 grams/cup.
  • Raspberries: Net carbs 7 grams/cup.
  • Strawberries: 8 grams of net carbs/cup.
  • Watermelon: Net carbs 10.5 grams/cup.
  • Cantaloupe: Net carbs 11.5 grams/cup.
  • Cherries: 12.5 g net carbs/cup.
  • Peaches: 12.5 grams net carbs/cup.

Fruit consumption on the keto diet should also be limited. And it is recommended to aim for about 30–50 grams of net carbohydrates per day and should add healthy fats to foods that contain protein. And non-starchy vegetables make up the majority of your plate along with other healthy fats. Oils like coconut oil, olive oil, and ghee can all be used to increase your intake of heart-healthy fats. However, other high-carbohydrate fruits, such as berries, watermelon, or cantaloupe, should be consumed in small amounts. It is also recommended that if you are tired of eating fresh fruit, you can combine about half a cup of fruit with vegetables and blend it to make a keto fruit smoothie as well.