Stress is a problem that can happen to people of all ages, including children. When a ‘child is stressed’, it may be due to various factors, including family, friends, studies, and certain desires that are not as expected. If it accumulates too much, it can have a negative effect on physical health and studies. Therefore, parents should watch for signs of stress in children and find appropriate prevention methods.
How to notice if a child is stressed
Symptoms that may indicate stress in children include:
Physical symptoms
- Loss of appetite
- Exhausted, no energy
- squeamish
- have a headache
- cannot sleep
- Dizziness
- Body aches
- Heart beats fast
- Weight loss or gain due to changes in eating habits
Mental symptoms
- Mood swings, irritability, or increased crying
- Showing aggressive and disobedient behavior
- Anxious
- Become more attached to parents and do not want to be separated from them.
- Lack of participation in activities both with family and at school
However, each child may have different ways of expressing stress during school age. คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย. Parents should be aware of changing behaviors in their children and talk to them often to detect signs of stress in their children from the beginning.
Reasons why children are stressed
Stress in children can be caused by many factors, including:
- Stress about schoolwork, homework, teachers, and punishment
- Stress from moving or having to adjust to new friends and surroundings
- Family stress, conflict, arguments, divorce
- Stress from duties and responsibilities
- Stress from physical changes
- Traumatic stress, feelings of insecurity, abuse or assault
How to Manage Stress in Children
Stress is a natural occurrence. Parents should take care of and help their children to manage stress appropriately and not let stress build up and affect their health.
Here are some things that may help manage stress in children:
- Listen to your child’s problems and give them appropriate advice. Don’t rush to judge your child. Let your child explain and help find solutions.
- Provide encouragement, support and compliments to help your child feel more confident.
- Teach your child how to manage stress, such as writing down their feelings in a journal or talking to them.
- Give your child love, make them feel safe, warm and loved.
- Don’t put too much pressure on your child.
- Invite your child to do activities that help relieve stress, such as going on trips together, watching movies, playing games, playing music, or playing sports.
- Give your child enough rest.
- Consult a doctor or a child mental health specialist.