After exercising, many people feel hungry. Sometimes you want to make a big batch to your liking, but if you eat the wrong thing, it might make the whole thing worthless. Recommend food after exercise Helps recover from fatigue, repairs various systems. Better for health Which is the appropriate time to eat after exercising? You should eat it 30 minutes – 2 hours after exercising. And when our body is ready and fully charged with energy, we can prepare for the next exercise. You can also eat it without being too stressed. For greater efficiency in restoring the body!
Eating after exercise for best results It’s not like we can eat anything. UFABET recommend should choose the nutrients that are necessary for the body’s recovery. Important nutrients to eat after exercise are:
Protein: because when we exercise our muscles are also damaged. Therefore, protein is an essential nutrient to help repair and build muscles effectively.
Carbohydrates: are nutrients that help replenish energy back into our bodies. Because it will cause the body to accumulate glycogen. This is because the body uses glycogen as an energy source during exercise. And the type of exercise also affects carbohydrate consumption. For example, exercises that require endurance or exercise for a long time, such as running, will require more carbohydrates than people who focus on weight training to build muscle.
Vitamins: are nutrients that some people may overlook. But vitamins help our bodies function fully. and rehabilitate effectively.
Post-workout menu!
Chicken breast sandwich with fresh vegetables It is recommended that you choose whole wheat bread with boiled or baked chicken breast and lots of fresh vegetables. Get complete protein, vitamins, and dietary fiber.
Salmon Steak Eat with clear salad. This menu is good for the heart and blood vessels, contains omega 3 and is full of good fats that the body needs. But it should be steamed or grilled. Instead of frying
Cereal with low-fat milk will be cereal Or granola rich in whole grains is fine. Add a bit of low-fat fresh milk. It increases energy gently. But if anyone likes fruit Add fresh fruits like strawberries. Adding apples to it makes it even better.
Fresh fruits such as pineapple and papaya will help restore muscles well. and also prevents inflammation Helps the body recover well after exercise.
And another important thing that cannot be forgotten is water while we exercise. The body sweats a lot. Therefore, after exercising, we should drink enough water. To compensate for water in the body And water also helps us recover quickly.
But I want everyone to compensate for the water lost with water. You should refrain from various sweet drinks. Because it has high sugar It will make our exercise go to waste.